At the end of 2016 I made a vow that 2017 would be the year I would try and be healthier. Although I don’t eat that badly I do have some pretty unhealthy habits. I've started by trying to cut out excess sugar and to drink more water (which is one of my worst habits) and hopefully join a gym too. I also wanted to look into any supplements that would be good for me and specifically ones tailored to my thirty plus age group. Seven Seas Cod Liver Oil is one of those products that everyone has heard of and I, like most people, imagined were just good for your joints, but they have so many other benefits I had no idea about. These tiny golden capsules are filled with liquid omega-3 fatty acids (EPA and DHA) and vitamin D as well. I know I fail to eat the recommended two portions of fish a week, which means I'm probably short on essential omega-3 fats which can be linked to low mood and depression. One capsule a day of these Seven Seas Simply Timeless Cod Liver Oil will top up your natural resources which I think is so important as you get older and they support your general health and well-being. They've also had a bit of a makeover for 2017 with a brand new look and a tagline around living your true age, the age that you feel as opposed to the age that you are.
COD LIVER OIL CAPSULES
HELPS SUPPORT BONES, VISION, HEART AND BRAIN
I’m going to take one of the Seven Seas Simply Timeless Cod Liver Oil capsules a day for one month and share my honest thoughts and experience in another blog post. I've never taken any supplements of this kind regularly so I'm really intrigued to see if I can feel the benefits. I'm especially interested to see if I notice a difference in my skin as this is one of the areas I'd love to improve and I also hope that along with my other efforts that I'll really feel a change. Along with Seven Seas brand new campaign #TRUEAGE which hopes to inspire you to live the age you feel, rather than your biological age I'm hoping adding these supplements in to my daily lifestyle will give me a real boost to be more active and get myself down to the gym, working out and hopefully they will fill me with a lot more energy and make me feel much better.
You can find out more about this brand new campaign at www.Trueage.seven-seas.com or you can find Seven Seas on Twitter and Facebook too.
You can purchase Seven Seas Simply Timeless Cod Liver Oil capsules at Boots and Tesco as well as at most retailer outlets too. Priced at around £9 for 120 capsules this works out at £2.20 per month which isn’t too bad plus Boots has a 3 for 2 offer on at the mo too. Stay tuned for my thoughts and do let me know if you've taken Cod Liver Oil before and what results you would be interesting in hearing about next month?
This was written in collaboration with Seven Seas but all images and opinions are as always 100% mine.